Ayak Bileği Burkulmalarına Voleybolcu Sağlığı Perspektifinden Bir Bakış
Özet
Bu çalışma, voleybol sporu alanında en sık karşılaşılan akut yaralanma türü olan ayak bileği burkulmalarını sıklık, mekanizma, risk faktörleri, korunma stratejileri ve rehabilitasyon süreçleri çerçevesinde kapsamlı bir şekilde ele almaktadır. Voleybolda görülen akut yaralanmaların yaklaşık yarısını oluşturan ayak bileği burkulmaları; ağırlıklı olarak smaç ve blok aktiviteleri esnasındaki sıçrama, yere konma, file altında rakip veya takım arkadaşının ayağına basma ile ani yön değiştirmeler sonucunda meydana gelmektedir. Yaralanma riskinde sporcunun yaşı, vücut kitle indeksi, önceden geçirilmiş sakatlık geçmişi, denge ve propriyosepsiyon kapasitesi gibi içsel faktörler ile ayakkabı yapısı, zemin ve mevki gibi dışsal faktörler rol oynamaktadır. Ayak bileği burkulmalarından korunmak ve tekrarlayan kronik instabilite riskini en aza indirmek için şok emici ve lateral destekli ayakkabılar, uygun bantlama ve breys kullanımı, nöromüsküler ön aktivasyon ile düzenli denge tahtası egzersizleri büyük önem taşımaktadır. Akut yaralanma durumunda PRICE veya POLICE gibi fonksiyonel tedavi protokolleri, erken mobilizasyon, kademeli eklem hareket açıklığı, peroneal ve kalça kas grubu kuvvetlendirmesi ile myofasiyal gevşeme uygulamaları bir arada yürütülmelidir. Spora güvenli ve ağrısız dönüşün sağlanması amacıyla fiziksel rehabilitasyonun yanı sıra kinezyofobi ve yaralanma korkusuna yönelik psikolojik destek mekanizmaları ile PAASS prosedürüne uygun bireyselleştirilmiş takip süreçleri titizlikle uygulanmalıdır.
This study comprehensively examines ankle sprains, the most frequently encountered type of acute injury in volleyball, within the framework of incidence, mechanisms, risk factors, prevention strategies, and rehabilitation processes. Accounting for approximately half of acute injuries observed in volleyball, ankle sprains primarily occur as a result of jumping, landing, stepping on an opponent's or teammate's foot under the net, and sudden directional changes during spiking and blocking activities. Injury risk is influenced by intrinsic factors such as the athlete's age, body mass index, prior injury history, balance, and proprioceptive capacity, as well as extrinsic factors including footwear design, playing surface, and player position. To prevent ankle sprains and minimize the risk of recurrent chronic instability, shock-absorbing laterally supportive footwear, proper taping and bracing, neuromuscular pre-activation, and regular balance board exercises are of paramount importance. In cases of acute injury, functional treatment protocols such as PRICE or POLICE, early mobilization, progressive range of motion, strengthening of peroneal and hip muscle groups, and myofascial release techniques should be implemented concurrently. To ensure a safe and pain-free return to sport, along with physical rehabilitation, psychological support mechanisms targeting kinesiophobia and fear of re-injury, together with individualized monitoring processes adhering to the PAASS protocol, must be meticulously applied.
Referanslar
Abián-Vicén J, Alegre LM, Fernández-Rodríguez JM, Lara AJ, Meana M, Aguado X. (2008). Ankle taping does not impair performance in jump or balance tests. Journal of sports science & medicine, 7(3), 350.
Adamczyk G. (2015). Natural Course of the Ankle Injury: Based on Volleyball Experience. In Sports injuries: prevention, diagnosis, treatment and rehabilitation, (Eds. Doral MN, Karlsson J). Springer. (pp.1829-1840).
Agel J, Palmieri-Smith RM, Dick R, Wojtys EM, Marshall SW. (2007). Descriptive epidemiology of collegiate women's volleyball injuries: National Collegiate Athletic Association Injury Surveillance System, 1988–1989 through 2003–2004. Journal of athletic training, 42(2), 295.
Al Attar WSA, Husain M, Alanazi A, Almalki R, Banjar R, Aldhafri S, Ghulam H. (2021). Current Implementation of Oslo Sports Trauma Research Center Volleyball Injury Prevention Exercises among Male Professional Volleyball Players in the Gulf Cooperation Council Countries: A Cross-Sectional Survey. Annals of Applied Sport Science, 0-0.
Amaral N, Lages M, Franco F. (2020). Volleyball Injuries: Brazilian Men’s National Squad Sports Medicine Experience. Arch Sports Med, 4(1), 178-83.
Aslan H, Turhan B. (2021). Subakromiyal Sıkışma Sendromunda Video Oyunları Tabanlı Egzersiz Eğitiminin Etkilerinin İncelenmesi. Harran Üniversitesi Tıp Fakültesi Dergisi, 18(2), 262-268.
Augustsson SR, Augustsson J, Thomee R, Svantesson U. (2006). Injuries and preventive actions in elite Swedish volleyball. Scandinavian journal of medicine & science in sports, 16(6), 433-440.
Augustsson SR, Augustsson J, Thomeé R, Karlsson J, Eriksson BI, Svantesson U. (2011). Performance enhancement following a strength and injury prevention program: A 26-week individualized and supervised intervention in adolescent female volleyball players. International Journal of Sports Science & Coaching, 6(3), 399-417.
Aygün C, Çakır-Atabek H. (2018). The futuristic model for physical activity and exercise: Active video games. Physical Activity Review, 6, 45-53.
Bahr R. (2003). Injury prevention. In Volleyball: Handbook of Sports Medicine and Science, (Eds. Reeser JC, Bahr R). Blackwell Science, 94-106.
Bahr R, Bahr IA. (1997). Incidence of acute volleyball injuries: a prospective cohort study of injury mechanisms and risk factors. Scandinavian journal of medicine & science in sports, 7(3), 166-171.
Bahr R, Lian Ø, Bahr IA. (1997). A twofold reduction in the incidence of acute ankle sprains in volleyball after the introduction of an injury prevention program: a prospective cohort study. Scandinavian journal of medicine & science in sports, 7(3), 172-177.
Baugh CM, Weintraub GS, Gregory AJ, Djoko A, Dompier TP, Kerr ZY. (2018). Descriptive epidemiology of injuries sustained in National Collegiate Athletic Association men’s and women’s volleyball, 2013-2014 to 2014-2015. Sports health, 10(1), 60-69.
Bere T, Kruczynski J, Veintimilla N, Hamu Y, Bahr R. (2015). Injury risk is low among world-class volleyball players: 4-year data from the FIVB Injury Surveillance System. British journal of sports medicine, 49(17), 1132-1137.
Bereket K, Kirişci İ. (2020). Futbol, Basketbol, Hentbol, Voleybol Branşlarında Görülen Yaralanmaların Nedenleri ve Tedavi Yöntemlerinin Karşılaştırılması. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 18(1), 235-241.
Bilge O, Doral MN. Karalezli N, Yel M. (2015). Tendon and Ligament Pathologies Around the Foot and Ankle: Types of Braces In Sports injuries: prevention, diagnosis, treatment and rehabilitation, (Eds. Doral MN, Karlsson J). Springer.1819-1828
Bleakley CM, McDonough SM, MacAuley DC. (2006). Cryotherapy for acute ankle sprains: a randomised controlled study of two different icing protocols. British journal of sports medicine, 40(8), 700-705.
Bressel E, Cronin J. (2005). The landing phase of a jump strategies to minimize injuries. Journal of Physical Education, Recreation & Dance, 76(2), 30-35.
Briner Jr WW, Benjamin HJ. (1999). Volleyball injuries: managing acute and overuse disorders. The Physician and sportsmedicine, 27(3), 48-60.
Briner WW, Kacmar L. (1997). Common injuries in volleyball. Sports medicine, 24(1), 65-71.
Cardoso JR, Guerino CDSM, Santos MB, Mustafá TADA, Lopes AR, Paula MCD. (2005). Use of ankle bracing for volleyball activities. Revista Brasileira de Medicina do Esporte, 11, 276-280.
Cerciello S, Corona K, Fiquet C, Neyret P. (2021). Volleyball (Indoor, Beach). In Specific Sports-Related Injuries. Piedade SR, Neyret P, Espregueira-Mendes J, Cohen M, Hutchinson MR. (Eds.). Springer International Publishing, Cham. (pp. 163-173)
Chandran A, Morris SN, Lempke LB, Boltz AJ, Robison HJ, Collins CL. (2021). Epidemiology of Injuries in National Collegiate Athletic Association Women's Volleyball: 2014–2015 Through 2018–2019. Journal of Athletic Training, 56(7), 666-673.
Choi HS, Lee JH. (2020, June). Immediate effect of balance taping using kinesiology tape on dynamic and static balance after ankle muscle fatigue. In Healthcare (Vol. 8, No. 2, p. 162). Multidisciplinary Digital Publishing Institute.
Chojęta D, Maziarz B, Zygmunt E, Wróblewski H, Zimna A. (2020). Specificity and spectrum of injuries among volleyball players. Journal of Education, Health and Sport, 10(7), 180-187.
Ciemiński K. (2018). The influence of 10-day proprioceptive training on the FMS test results in young female volleyball players–a pilot study. Trends of Sport Science, 15, 0-95.
Clark M, Lucett S. (2010). Inhibitory Techniques: Self Myofascial Release, In NASM essentials of corrective exercise training, Lippincott Williams & Wilkins. pp.197-209.
Cole G. (2018). The evidence behind foam rolling: A review. Sport Olympic Paralympic Stud J, 3, 194-206.
Çobanoğlu HO, Bayraktar I. (2020). Voleybolda Pliometrik Antrenman ve Alt Ekstremite Pliometrik Egzersizler, In Spor Bilimleri Alanında Akademik Çalışmalar, Cilt 2, (Ed. Özgür Karataş), Gece Kitaplığı, Ankara, Ss.163
Dai B, Sorensen CJ, Gillette JC. (2010). The effects of postseason break on stabilometric performance in female volleyball players. Sports Biomechanics, 9(2), 115-122.
de Vasconcelos GS, Cini A, Sbruzzi G, Lima CS. (2018). Effects of proprioceptive training on the incidence of ankle sprain in athletes: Systematic review and meta-analysis. Clinical rehabilitation, 32(12), 1581-1590.
Delahunt E, Remus A. (2019). Risk factors for lateral ankle sprains and chronic ankle instability. Journal of athletic training, 54(6), 611-616.
Delahunt E, McGrath A, Doran N, Coughlan GF. (2010). Effect of taping on actual and perceived dynamic postural stability in persons with chronic ankle instability. Archives of physical medicine and rehabilitation, 91(9), 1383-1389.
Dufek JS, Bates BT. (1991). Biomechanical factors associated with injury during landing in jump sports. Sports medicine, 12(5), 326-337.
Eerkes K. (2012). Volleyball injuries. Current sports medicine reports, 11(5), 251-256.
Eisen TC, Danoff JV, Leone JE, Miller TA. (2010). The effects of multiaxial and uniaxial unstable surface balance training in college athletes. The Journal of Strength & Conditioning Research, 24(7), 1740-1745.
FIVB, (2022). Federation International de Volleyball. Lausanne, The Game, History, İsviçre, Erişim tarihi: 21.02.2022, Erişim Adresi: https://www.fivb.com/en/volleyball/thegame_glossary/history
Firer P. (1990). Effectiveness of taping for the prevention of ankle ligament sprains. British journal of sports medicine, 24(1), 47-50.
Fivb Congress, (2021). Official Volleyball Rules 2021-2024. In: 37th Fivb Congress. 2021-2024, Erişim Tarihi 20.02.2022, Erişim Adresi : https://www.fivb.com/en/volleyball/thegame_glossary/officialrulesofthegames
Fong DTP. (2016). Investigating and preventing ankle sprain. In Sports Innovation, Technology and Research (pp. 63-73).
Fong DTP, Hong Y, Chan LK, Yung PSH, Chan KM. (2007). A systematic review on ankle injury and ankle sprain in sports. Sports medicine, 37(1), 73-94.
Forcum TL. (1997). Injuries of the leg, ankle and foot. In Conservative management of sports injuries. (Eds. Hyde TE, Gengenbach MS). Williams and Wilkins, 451-511.
Gennarelli SM, Brown SM, Mulcahey MK. (2020). Psychosocial interventions help facilitate recovery following musculoskeletal sports injuries: A systematic review. The Physician and Sportsmedicine, 48(4), 370-377.
Gerberich SG, Luhmann S, Finke C, Priest JD, Beard BJ. (1987). Analysis of severe injuries associated with volleyball activities. The Physician and Sportsmedicine, 15(8), 75-79.
Gianakos AL, Abdelmoneim A, Kerkhoffs G, Mulcahey MK. (2022). Rehabilitation and Return to Sport of Female Athletes. Arthroscopy, Sports Medicine, and Rehabilitation, 4(1), e247-e253.
Guillot A, Kerautret Y, Queyrel F, Schobb W, Di Rienzo F. (2019). Foam rolling and joint distraction with elastic band training performed for 5-7 weeks respectively improve lower limb flexibility. Journal of sports science & medicine, 18(1), 160.
Gülcan E, Şenel Ö. (2021). Ayak Bileği Burkulmaları Sonrası Egzersiz Yaklaşımları: Klinik Ve Randomize Kontrollü Çalışmaların Sistematik Derlemesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 19(4), 43-56.
Hadzic V, Sattler T, Topole E, Jarnovic Z, Burger H, Dervisevic E. (2009). Risk factors for ankle sprain in volleyball players: a preliminary analysis. Isokinetics and Exercise Science, 17(3), 155-160.
Halperin I, Aboodarda SJ, Button DC, Andersen LL, Behm DG. (2014). Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters. International journal of sports physical therapy, 9(1), 92.
Hammami R, Chaabene H, Kharrat F, Werfelli H, Duncan M, Rebai H, Granacher U. (2021). Acute effects of different balance exercise types on selected measures of physical fitness in youth female volleyball players. BMC Sports Science, Medicine and Rehabilitation, 13(1), 1-8.
Hewett TE, Lindenfeld TN, Riccobene JV, Noyes FR. (1999). The effect of neuromuscular training on the incidence of knee injury in female athletes. The American journal of sports medicine, 27(6), 699-706.
Hübscher M, Zech A, Pfeifer K, Hänsel F, Vogt L, Banzer W. (2010). Neuromuscular training for sports injury prevention: A systematic review. Medicine & Science in Sports & Exercise, 42(3), 413-421.
Iammarino K, Marrie J, Selhorst M, Lowes LP. (2018). Efficacy of the stretch band Ankle traction technique in the treatment of pediatric patients with acute ankle sprains: a randomized control trial. International Journal of Sports Physical Therapy, 13(1), 1.
Irgıt K, Topkar M. (2018). Sporcularda ayak bileği dış yan bağ yaralanmalarında güncel yaklaşımlar. TOTBİD Dergisi, 17, 1-11.
Irrgang JJ, Whitney SL, Cox ED. (1994). Balance and proprioceptive training for rehabilitation of the lower extremity. Journal of Sport Rehabilitation, 3(1), 68-83.
James LP, Kelly VG, Beckman EM. (2014). Injury risk management plan for volleyball athletes. Sports medicine, 44(9), 1185-1195.
Jones H. (2020). Ankle Injuries. In Injury and Health Risk Management in Sports: A Guide to Decision Making, (Eds. Krutsch W, Mayr HO, Musahl V, Della Villa F, Tscholl PM, Jones H). (pp. 165-171). Springer, Berlin, Heidelberg.
Kaçoğlu C, Çobanoğlu HO. (2020). Müsabaka Öncesi Optimal Performans Stratejisi Olarak Tapering, In: Spor ve Bilim 2020 (Ed. Gökmen Ö.), Efe Akademi Yayınevi, 315-337
Kaçoğlu C, Atalay E, Turhan B. (2018). Fiziksel Temas İçeren ve İçermeyen Sporlarda Yaralanma Sonrası Spora Dönüşte Kinezyofobi ve Depresyon Düzeylerinin İncelenmesi. Spor Hekimligi Dergisi/Turkish Journal of Sports Medicine, 53(2).
Kaminski TW, Hertel J, Amendola N, Docherty CL, Dolan MG, Hopkins JT, ... Richie D. (2013). National Athletic Trainers' Association position statement: conservative management and prevention of ankle sprains in athletes. Journal of athletic training, 48(4), 528-545.
Karslioglu B, Eyi YE, Tuncer SK, Yildirim AO, Kaldirim U. (2013). Ayak bilek yaralanmalarinin tedavisinde guncel yaklasimlar. Turkish Journal of Emergency Medicine, 13(3), 102-103.
Kerkhoffs GM, van den Bekerom M, Elders LA, van Beek PA, Hullegie WA, Bloemers GM, ... de Bie RA. (2012). Diagnosis, treatment and prevention of ankle sprains: An evidence-based clinical guideline. British journal of sports medicine, 46(12), 854-860.
Kerr ZY, Gregory AJ, Wosmek J, Pierpoint LA, Currie DW, Knowles SB, Wasserman EB, Dompier TP, Comstock RD, Marshall SW. (2018). The First Decade of Web-Based Sports Injury Surveillance: Descriptive Epidemiology of Injuries in US High School Girls' Volleyball (2005-2006 Through 2013-2014) and National Collegiate Athletic Association Women's Volleyball (2004-2005 Through 2013-2014). Journal of athletic training, 53(10), 926–937.
Khan K, Bahr R. (2003). Knee and ankle injuries in volleyball. In: Handbook of Sports Medicine and Science: Volleyball, Reeser, J. C., & Bahr, R. (Eds.). Blackwell Science. 130-140.
Khodaee M, Gammons M, Hunt KJ. (2020). Ankle Joint. In Sports-related Fractures, Dislocations and Trauma: Advanced On-and Off-field Management, (Khodaee M, Waterbrook AL, Gammons M. Eds.). (pp. 437-470). Springer, Cham.
Kılıçoğlu Ö. (2009). Sporcularda Ayak ve Ayak Bileği Sorunları. Klinik Gelişim, 22;(1):78-87.
Kim HJ. (2014). Conservative management of ankle sprains. Journal of the Korean Orthopaedic Association, 49(1), 7-12.
Kim MK, Shin YJ. (2017). Immediate effects of ankle balance taping with kinesiology tape for amateur soccer players with lateral ankle sprain: A randomized cross-over design. Medical science monitor: international medical journal of experimental and clinical research, 23, 5534.
Kirkaya İ, Kacoglu C, Senol B. (2021). Reliability and concurrent validity of Iphone (R) level application for measuring lower limb active flexion and extension range of motions in physical education students. Physical Education of Students, 25(3).
Klügl M, Shrier I, McBain K, Shultz R, Meeuwisse WH, Garza D, Matheson GO. (2010). The prevention of sport injury: An analysis of 12 000 published manuscripts. Clinical Journal of Sport Medicine, 20(6), 407-412.
Kobayashi T, Tanaka M, Shida M. (2016). Intrinsic risk factors of lateral ankle sprain: A systematic review and meta-analysis. Sports health, 8(2), 190-193.
Koeninger K, Markus J, James L, Thomas K, Neitzke H, Topp R, Brosky JA. (2017). An Off-Season Brace-Free Neuromuscular Ankle Training Program Among Brace-Reliant and Nonbrace-Reliant Division II Female Athletes. Journal of Performance Health Research, 1(1), 49.
Konradsen L, Renström FAH. (2001). Rehabilitation after ankle ligament injury. In Rehabilitation of Sports Injuries. Puddu G., Giombini A., Selvanetti A., (Eds.), Springer, Berlin, Heidelberg. (pp. 154-166).
Kosik KB, McCann RS, Terada M, Gribble PA. (2017). Therapeutic interventions for improving self-reported function in patients with chronic ankle instability: a systematic review. British Journal of Sports Medicine, 51(2), 105-112.
Kuni B, Mussler J, Kalkum E, Schmitt H, Wolf SI. (2016). Effect of kinesiotaping, non-elastic taping and bracing on segmental foot kinematics during drop landing in healthy subjects and subjects with chronic ankle instability. Physiotherapy, 102(3), 287-293.
Küçük S, Bavlı O. (2013). Investigation the injury patterns and reasons of the Turkish first leauge female volleyball players according to playing position. Turkish Journal of Sport and Exercise, 15(2), 34-37.
Lee SM, Lee JH. (2017). The immediate effects of ankle balance taping with kinesiology tape on ankle active range of motion and performance in the Balance Error Scoring System. Physical therapy in sport, 25, 99-105.
Lephart, SM, Pincivero, DM, Giraido, JL, & Fu, FH. (1997). The role of proprioception in the management and rehabilitation of athletic injuries. The American journal of sports medicine, 25(1), 130-137.
Leppänen M, Aaltonen S, Parkkari J, Heinonen A, Kujala UM. (2014). Interventions to prevent sports related injuries: A systematic review and meta-analysis of randomised controlled trials. Sports medicine, 44(4), 473-486.
Losito JM. (2017). Basketball and volleyball. In Athletic footwear and orthoses in sports medicine (pp. 381-387). Springer, Cham.
Lyrtzis C, Papadopoulos C, Natsis K, Noussios G. (2011). The effect of diclofenac sodium and paracetamol on active and passive range of ankle motion after sprains. Journal of Human Sport and Exercise, 6(1), 40-48.
Lysdal FG, Bandholm T, Tolstrup JS, Clausen MB, Mann S, Petersen PB, ... Thorborg K. (2021). Does the Spraino low-friction shoe patch prevent lateral ankle sprain injury in indoor sports? A pilot randomised controlled trial with 510 participants with previous ankle injuries. British journal of sports medicine, 55(2), 92-98.
Lyu BJ, Lee CL, Chang WD, Chang NJ. (2020). Effects of vibration rolling with and without dynamic muscle contraction on ankle range of motion, proprioception, muscle strength and agility in young adults: a crossover study. Int. J. Env. Res. Pub. Health, 17(1), 354.
Mattacola CG, Dwyer MK. (2002). Rehabilitation of the ankle after acute sprain or chronic instability. Journal of athletic training, 37(4), 413.
McBain K, Shrier I, Shultz R, Meeuwisse WH, Klügl M, Garza D, Matheson GO. (2012). Prevention of sport injury II: a systematic review of clinical science research. British journal of sports medicine, 46(3), 174-179.
McCluskey GM, Blackburn Jr TA, Lewis T. (1976). Prevention of ankle sprains. The American Journal of Sports Medicine, 4(4), 151-157.
McGuine TA, Keene JS. (2006). The effect of a balance training program on the risk of ankle sprains in high school athletes. The American journal of sports medicine, 34(7), 1103-1111.
McKeon PO, Hertel J. (2008). Systematic review of postural control and lateral ankle instability, part II: is balance training clinically effective? Journal of athletic training, 43(3), 305-315.
Migliorini F, Rath B, Tingart M, Niewiera M, Colarossi G, Baroncini A, Eschweiler J. (2019). Injuries among volleyball players: a comprehensive survey of the literature. Sport Sciences for Health, 15(2), 281-293.
Miltner O, Wurm M. (2016). Volleyball. In Foot and Ankle Sports Orthopaedics (pp. 553-556). Springer, Cham.
Miranda GE, Mas M, Lopez D, Perez C, Micheo W. (2015). Epidemiology of volleyball related injuries in the young athlete. Int J Sports Exerc Med, 1(005).
Mulatibieke H, Alimujiang YT, Aniwar M. (2012). The Mechanism and Prevention of the Common Athletic Injuries in Volleyball Teaching and Training. In Future Computer, Communication, Control and Automation (pp. 221-228). Springer, Berlin, Heidelberg.
Nelson AJ, Collins CL, Yard EE, Fields SK, Comstock RD. (2007). Ankle injuries among United States high school sports athletes, 2005–2006. Journal of athletic training, 42(3), 381.
Nunes GS, Vargas VZ, Wageck B, dos Santos Hauphental DP, da Luz CM, de Noronha M. (2015). Kinesio Taping does not decrease swelling in acute, lateral ankle sprain of athletes: A randomised trial. Journal of Physiotherapy, 61(1), 28-33.
Olmsted LC, Vela LI, Denegar CR, Hertel J. (2004). Prophylactic ankle taping and bracing: a numbers-needed-to-treat and cost-benefit analysis. Journal of athletic training, 39(1), 95.
Opanowska M, Wilk B, Kusmierczyk M, Opanowski K. (2016). Incidence of injuries in the opinion of young volleyball players and ways to prevent them. Baltic Journal of Health and Physical Activity, 8(4), 32-40.
Ozden F, Yesilyaprak SS. (2021). Foam Rolling, Elbow Proprioception, Strength, and Functional Motor Performance. Journal of Athletic Training, 56(10), 1112-1123.
Özdemir Ö, Özdemir S, İ̇brahim A, Köksal A. (2020). Sağlıklı Sedanter Bireylerde Ayak Bileği Propilaktik Bantlama için Farklı Teknik ve Materyalin Denge Becerileri Üzerine Etkisi. Spor Eğitim Dergisi, 4(3), 124-134.
Özsu İ, Gurol B, Kurt C. (2018). Comparison of the Effect of Passive and Active Recovery, and Self-Myofascial Release Exercises on Lactate Removal and Total Quality of Recovery. Journal of Education and Training Studies, 6(n9a), 33-42.
Parkkari J, Kujala UM, Kannus P. (2001). Is it possible to prevent sports injuries?. Sports medicine, 31(14), 985-995.
Patterson CS, Dudley RI, Sorenson E, Brumitt J. (2021). Preseason functional tests discriminate injury risk in female collegiate volleyball players. Physical therapy in sport, 51, 79-84.
Pau M, Loi A, Pezzotta MC. (2012). Does sensorimotor training improve the static balance of young volleyball players?. Sports biomechanics, 11(1), 97-107.
Petersen W, Rembitzki IV, Koppenburg AG, Ellermann A, Liebau C, Brüggemann GP, Best R. (2013). Treatment of acute ankle ligament injuries: a systematic review. Archives of orthopaedic and trauma surgery, 133(8), 1129-1141.
Peterson L, Renstrom P. (2017). Sport Injuries Prevention Treatment and Rehabilitation. CRC Press, Pp.57
Puga N, Dias D. (2020). Volleyball/Beach Volleyball. In Injury and Health Risk Management in Sports: A Guide to Decision Making. (Krutsch W, Mayr HO, Musahl V, Della Villa F, Tscholl PM, Jones H. Eds.). (pp. 451-456). Springer, Berlin, Heidelberg.
Raymond J, Nicholson LL, Hiller CE, Refshauge KM. (2012). The effect of ankle taping or bracing on proprioception in functional ankle instability: A systematic review and meta-analysis. Journal of Science and Medicine in Sport, 15(5), 386-392.
Reese NB, Bandy WD. (2016). Joint range of motion and muscle length testing-E-book. Elsevier Health Sciences. pp.536
Reeser JC, Bahr R. (2011). Principles of prevention and treatment of common volleyball injuries. WEB-ресурс Fédération Internationale de Volleyball (FIVB). URL: http://www. fivb. org/en/medical/document/fivb_medical_injury_prevention. pdf(дата обращения 3.04. 2015).
Reeser JC, Verhagen EALM, Briner WW, Askeland TI, Bahr R. (2006). Strategies for the prevention of volleyball related injuries. British journal of sports medicine, 40(7), 594-600.
Ribeiro F, Santos F, Gonçalves P, Oliveira J. (2008). Effects of volleyball match-induced fatigue on knee joint position sense. European Journal of Sport Science, 8(6), 397-402.
Ricard MD, Schulties SS, Saret JJ. (2000). Effects of high-top and low-top shoes on ankle inversion. Journal of athletic training, 35(1), 38.
Riva D, Bianchi R, Rocca F, Mamo C. (2016). Proprioceptive training and injury prevention in a professional men's basketball team: a six-year prospective study. Journal of strength and conditioning research, 30(2), 461.
Roberts JM, Wilson K. (1999). Effect of stretching duration on active and passive range of motion in the lower extremity. British journal of sports medicine, 33(4), 259-263.
Sandrey MA, Kent TE. (2008). The effects of eversion fatigue on frontal plane joint position sense in the ankle. Journal of sport Rehabilitation, 17(3), 257-268.
Sarto F, Grigoletto D, Baggio E, Paoli A, Marcolin G. (2019). Do lower limb previous injuries affect balance performance? An observational study in volleyball players. Physical therapy in sport, 37, 49-53.
Schafle MD. (1993). Common injuries in volleyball. Sports Medicine, 16(2), 126-129.
Schafle MD, Requa RK, Patton WL, Garrick JG. (1990). Injuries in the 1987 national amateur volleyball tournament. The American journal of sports medicine, 18(6), 624-631.
Schiftan GS, Ross LA, Hahne AJ. (2015). The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations: a systematic review and meta-analysis. J Sci Med Sport. 18(3):238–244
Schutz LK. (1999). Volleyball. Physical medicine and rehabilitation clinics of North America, 10(1), 19-34.
Seo HD, Kim MY, Choi JE, Lim GH, Jung SI, Park SH, ... Lee HY. (2016). Effects of Kinesio taping on joint position sense of the ankle. Journal of physical therapy science, 28(4), 1158-1160.
Shaw MY, Gribble PA, Frye JL. (2008). Ankle bracing, fatigue, and time to stabilization in collegiate volleyball athletes. Journal of Athletic Training, 43(2), 164-171.
Skazalski C, Kruczynski J, Bahr MA, Bere T, Whiteley R, Bahr R. (2018). Landing-related ankle injuries do not occur in plantarflexion as once thought: a systematic video analysis of ankle injuries in world-class volleyball. British journal of sports medicine, 52(2), 74-82.
Sokka T, Hilska M, Vasankari T, Leppänen M, Kannus P, Parkkari J, ... Pasanen K. (2020). Females sustain more ankle injuries than males in youth football. International journal of sports medicine, 41(14), 1017-1023.
Sole CJ, Kavanaugh AA, Stone MH. (2017). Injuries in collegiate women’s volleyball: a four-year retrospective analysis. Sports, 5(2), 26.
Stasinopoulos D. (2004). Comparison of three preventive methods in order to reduce the incidence of ankle inversion sprains among female volleyball players. British journal of sports medicine, 38(2), 182-185.
Terada M, Pietrosimone BG, Gribble PA. (2013). Therapeutic interventions for increasing ankle dorsiflexion after ankle sprain: A systematic review. Journal of athletic training, 48(5), 696-709.
Thacker SB, Stroup DF, Branche CM, Gilchrist J, Goodman RA, Weitman EA. (1999). The prevention of ankle sprains in sports. The American journal of sports medicine, 27(6), 753-760.
Tirabassi JN. (2020). Volleyball. In Sports-related Fractures, Dislocations and Trauma: Advanced On-and Off-field Management, Khodaee, M., Waterbrook, A. L., & Gammons, M. (Eds.). (pp. 971-974). Springer, Cham.
Tomas R, Visco CJ. (2022). Management of Acute Ankle Sprains in the Athlete. Current Physical Medicine and Rehabilitation Reports, 1-11.
Türkiye Voleybol Federasyonu. (2021). Türkiye Voleybol Federasyonu Oyun Kuralları. Erişim Tarihi 20.02.2022, Erişim Adresi: https://www.tvf.org.tr/mhgk-egitim-materyalleri
Uluöz E. (2016). An analysis of the sports injuries occurred in competitions in Men’s Volleyball League during five year period (2011-2016). Journal of Human Sciences, 13(3), 5786-5795.
van der Wees PJ, Lenssen AF, Hendriks EJ, Stomp DJ, Dekker J, de Bie RA. (2006). Effectiveness of exercise therapy and manual mobilisation in acute ankle sprain and functional instability: a systematic review. Australian Journal of Physiotherapy, 52(1), 27-37.
Vanderlei FM, Bastos FN, Tsutsumi GYC, Vanderlei LCM, Júnior JN, Pastre CM. (2013). Characteristics and contributing factors related to sports injuries in young volleyball players. BMC research notes, 6(1), 1-7.
Verhagen EALM, Van der Beek AJ, Bouter LM, Bahr RM, Van Mechelen W. (2004a). A one season prospective cohort study of volleyball injuries. British journal of sports medicine, 38(4), 477-481.
Verhagen E, Van Der Beek A, Twisk J, Bouter L, Bahr R, Van Mechelen W. (2004b). The effect of a proprioceptive balance board training program for the prevention of ankle sprains: a prospective controlled trial. The American journal of sports medicine, 32(6), 1385-1393.
Verhagen E, Visnes H, Bahr R. (2003). Volleyball injury epidemiology and prevention. Handbook of Sports Medicine and Science: Volleyball, Reeser, J. C., & Bahr, R. (Eds.). Blackwell Science, 61-78.
Verhagen EALM, Bay K. (2010). Optimising ankle sprain prevention: a critical review and practical appraisal of the literature. British journal of sports medicine, 44(15), 1082-1088.
Vuurberg G, Hoorntje A, Wink LM, Van Der Doelen BF, Van Den Bekerom MP, Dekker R, … Kerkhoffs GM. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British journal of sports medicine, 52(15), 956-956.
Walsh WM, Blackburn T. (1977). Prevention of ankle sprains. The American Journal of Sports Medicine, 5(6), 243-245.
Wang Y, Gu Y, Chen J, Luo W, He W, Han Z, Tian J. (2018). Kinesio taping is superior to other taping methods in ankle functional performance improvement: a systematic review and meta-analysis. Clinical rehabilitation, 32(11), 1472-1481.
Wasser JG, Tripp B, Bruner ML, Bailey DR, Leitz RS, Zaremski JL, Vincent HK. (2021). Volleyball-related injuries in adolescent female players: an initial report. The Physician and Sportsmedicine, 49(3), 323-330.
Wikstrom EA, Cain MS, Chandran A, Song K, Regan T, Migel K, Kerr ZY. (2021). Lateral Ankle Sprain and Subsequent Ankle Sprain Risk: A Systematic Review. Journal of Athletic Training, 56(6), 578-585.
Wilkerson GB. (1990). The comparative biomechanical effects of standard and modified ankle taping methods. Am J Sports Med. 19(6):588-95.
Wilkerson GB. (2002). Biomechanical and neuromuscular effects of ankle taping and bracing. Journal of Athletic training, 37(4), 436.
Wilkerson GB, Kovaleski JE, Meyer M, Stawiz C. (2005). Effects of the subtalar sling ankle taping technique on combined talocrural-subtalar joint motions. Foot & ankle international, 26(3), 239-246.
Wolfe MW, Uhl TL, Mattacola CG, McCluskey LC. (2001). Management of ankle sprains. American family physician, 63(1), 93.
Zarei M, Soltani Z, Hosseinzadeh M. (2022). Effect of a proprioceptive balance board training program on functional and neuromotor performance in volleyball players predisposed to musculoskeletal injuries. Sport Sciences for Health, 1-8.
