Kadın Güreşçilerde Toparlanma Yöntemleri

Yazarlar

Eda Gökçelik

Özet

Bu kitap, kadın güreşçilerde toparlanma yöntemlerini ele almaktadır. Güreş, hem bireysel hem de takım sporlarında önemli bir yer tutan bir branştır. Son yıllarda kadın güreşçilerin sayısı artmış ve başarılarıyla dikkat çekmiştir. Bu kitap, kadın güreşçilerin müsabaka sonrası toparlanmalarına yardımcı olabilecek etkin stratejileri sunmayı amaçlamaktadır. Yüksek yoğunlukta ve kısa süreli aktiviteler içeren güreş branşında, sporcuların uzun süre optimum performans gösterebilmesi ve sakatlık riskinin en aza indirilmesi için etkin bir toparlanma süreci gerekmektedir. Kitap, bilimsel bulgulara dayalı olarak toparlanma protokolleri sunmaktadır. Ayrıca, son dönemlerde popüler hale gelen self myofascial release (SMR) uygulamaları ve vibration foam roller (VFR) aracının müsabaka sonrası toparlanmada kullanımının faydaları da ele alınmaktadır. Bu kitap, kadın güreşçilerin performanslarını artırmak ve sakatlık riskini azaltmak isteyen antrenörler ve sporcular için önemli bir kaynak olacaktır.

This book discusses recovery methods in female wrestlers. Wrestling is a sport that holds an important place in both individual and team sports. In recent years, the number of female wrestlers has increased and they have attracted attention with their successes. This book aims to provide effective strategies that can help female wrestlers recover after competitions. In the wrestling discipline, which involves high-intensity and short-duration activities, an effective recovery process is necessary for athletes to maintain optimum performance for a long time and minimize the risk of injury. The book presents recovery protocols based on scientific findings. Additionally, the benefits of self myofascial release (SMR) practices and the use of a vibration foam roller (VFR) tool in post-competition recovery, which have become popular in recent years, are also discussed. This book will be an important resource for coaches and athletes who want to improve the performance of female wrestlers and reduce the risk of injury.

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23 Aralık 2022

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Bu İnternet Sitesi içeriğinde yer alan tüm eserler (yazı, resim, görüntü, fotoğraf, video, müzik vb.) Akademisyen Kitabevine ait olup, 5846 sayılı Fikir ve Sanat Eserleri Kanunu ve 5237 sayılı Türk Ceca Kanunu kapsamında korunmaktadır. Bu hakları ihlal eden kişiler, 5846 sayılı Fikir ve Sanat eserleri Kanunu ve 5237 sayılı Türk Ceza Kanununda yer alan hukuki ve cezai yaptırımlara tabi olurlar. Yayınevi ilgili yasal yollara başvurma hakkına sahiptir.

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